The Forge Method
A proven method to deliver the body – and life – you want
Our comprehensive program combines the foundations of fitness, coaching, and nutrition to help you reach your goals. It’s simple, actionable, and focused on sustainable lifestyle changes that will help you build a strong body and live a healthy life.
forge Personal Training
The 3 Pillars of the Forge Method
fitness
Our team of personal trainers will work with you one-on-one to create a tailored fitness plan that meets your specific goals. We offer both in-person and virtual coaching, so you can choose the option that’s most convenient for you.
Coaching
What sets us apart from other fitness programs is our dedication to providing each and every client with a personalized experience. You’ll have your own dedicated coach who will be working closely with you throughout the program, providing you with feedback on your workouts, lessons, and assignments you complete.
Nutrition
With our help, you’ll be able to fuel your body with the nutrients it needs to perform at its best. Whether you’re looking to lose weight, gain muscle, or just improve your overall health, we’ll make sure that you’re getting the right nourishment.