Exercise Demonstration Videos

Most people think they have to get themselves ready before they start a new exercise program. But that’s like saying you have to know how to ride a bike before you can learn how to ride a bike…

Either way, we believe it’s important for you to have a clear understanding of how each exercise should be performed correctly. That’s why we’ve created our library of demonstration videos – so that you can start working on the fundamentals before you even step foot in the gym.