Strength training is quickly becoming one of the fastest growing movements in the fitness industry – and for good reason. We view it as the most efficient form of structured exercise available. More-so than any other form of exercise, strength training has a...
With all of the places you can go, why would anyone need a personal trainer? $10 a month gyms… $150 a month boutique studios… There are endless fitness options out there all offering a piece of the fitness experience, so why is Personal Training the fastest growing...
