Unleash a Leaner, Stronger, and Healthier You

Forge Performance is West Windsor, New Jersey’s all-in-one fitness, coaching, and nutrition program that will help you sculpt your perfect body without sacrificing your lifestyle.

Lose Weight

Gain Strength

Take Back Control

Forge Performance

Stop Trading Your Life
for Results

Most programs have you exercising constantly, place too many restrictions on your food choices, and are focused on unsustainable short-term results.

Forge Performance

The Forge Method

We set out to find a better way… the Forge Method: an all-encompassing Fitness, Coaching, and Nutrition program that will sculpt your body while still allowing you to enjoy your life.

Personal Training

Our team of personal trainers will work with you one-on-one to create a tailored fitness plan that meets your specific goals. We offer both in-person and virtual coaching, so you can choose the option that’s most convenient for you.

Hands-On Coaching

What sets us apart from other fitness programs is our dedication to providing each and every client with a personalized experience. You’ll have your own dedicated coach who will be working closely with you throughout the program, providing you with feedback on your workouts, lessons, and assignments you complete.


With our help, you’ll be able to fuel your body with the nutrients it needs to perform at its best. Whether you’re looking to lose weight, gain muscle, or just improve your overall health, we’ll make sure that you’re getting the right nourishment.

Bonnie’s Journey:

“Once I started to see the weight loss, more than just a pound or two, it was easy to continue. I knew it was working. And I knew it was working for me.”


Forge Performance

Get the Support You Deserve

We’ve helped hundreds of people live in a body they’re proud of and create long-term sustainable results.

Here’s How it Works:

1. Action Plan

Together, we’ll discuss your goals, identify what’s holding you back, and outline a fitness and nutrition plan that you can stick to.

2. Structure – Guidance – Support

Our highly experienced coaches will provide tailored workout and nutrition plans, make changes based on your progress, and motivate you to reach your full potential.

3. Body Transformation

Focusing on your fitness and nutrition will become second-nature, a natural part of your daily life that will set you up for lifetime success. New habits for a new you.

Ed’s Journey:

“I feel like I’m in the best shape I’ve ever been in my life. It’s just part of who I am now. It really has been life changing.”

Ed L.

Forge Performance

You Want Your Body to Resemble the Best Version
 of Yourself

You need a complete fitness and nutrition program that will unleash a leaner, stronger, and healthier you. Unfortunately, most programs are focused on unsustainable, short-term results.

You’re left feeling paralyzed choosing between your ideal self and your ideal life. It shouldn’t be like this. You don’t have to resign to this fate.

We know what it’s like to trade away life while spending countless hours in the gym. That’s why we created the Forge Method:

1. Get An Action Plan

2. Receive Structure, Guidance, and Support

3. Obtain Your Own Body Transformation

So, are you ready to transform your body and unleash the best version of yourself? Stop feeling discouraged every time you look in the mirror and take the first step to a new you by booking a Free Consultation now.

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The Cost of Getting Lean

Is it really worth the trade-off?

Discover the exact steps we take with our clients to unleash a leaner, stronger, and healthier version of themselves.

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